Autumn - Spring

Kale “Pesto” (Nut-Free)

pesto

Move over basil!   We’re giving kale the leading role in the pesto jar, at least for today.

This version is nut-free because my youngest has a nut allergy, and I love pesto, and now I can have the taste and texture without the worries of cross contamination in the kitchen.  But, you don’t have to have allergies to make this version – give this a go when you don’t have pine nuts on hand, or when you’re looking for a great variation.

Spread it on homemade pizza, crostini, pasta, sandwiches, use it as a dip, or add a dollop onto pork or chicken.  The pesto-bilities are plenty (I know, I know… but, I kale help myself.  I’m sorry…).  This will keep in the fridge for days without losing its vibrant color.

Oh, and it has that other little thing – nutrition!  Lots of it.  Just one cup of raw kale has 3 grams of protein, 2.5 grams of fiber, vitamins, A,C, and K, folate, B vitamin, omega-3 fatty acid (not as much as fish though), lutein, potassium, calcium, zinc…. you get the idea.  It’s a power green.

So grab a handful of organic or local kale and in just minutes, presto pesto! (… yep… are we still friends?) you can have this easy and delicious pesto, too.

Happy Spring!

Disclosure:  As a way of supporting Chasing the Seasons, I may receive monetary compensation for my endorsement, recommendation, and/or link to any product(s).  That support allows me to continue to share my recipes with you.  I only recommend products that I love and/or personally use or are similar to the products I use – all at no additional cost to you.   I sincerely appreciate all the love that has been given to this little blog of mine.  Thank you.

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pesto

Kale "Pesto" (Nut-Free)

This wonderful pesto variation uses kale and is nut-free. Use it on pork, chicken, sandwiches, pizza or on just about anything!
Course: condiment
Cuisine: American
Keyword: Nut-Free, pesto
Author: Chasing the Seasons

Ingredients

  • 1 bunch fresh kale, center stems removed
  • 1 cup grated Parmesan cheese (or pecorino)
  • 2 medium cloves of garlic (use more of less for desired flavor)
  • 1 tbsp fresh lemon juice (from half a lemon)
  • extra virgin olive oil
  • kosher salt
  • fresh ground pepper

Instructions

  • Add the kale, Parmesan, garlic, and lemon juice to a food processor and pulse until chopped to desired liking.*
  • Scoop the mixture from the processor and into a medium bowl or container and add the olive oil (this will vary from 1/4 cup to 1/2 cup, depending on the amount of kale used), stir to mix well.
  • Add salt and pepper, and stir again to combine well.  Taste and adjust the seasonings, if necessary.
  • Store in an airtight container or mason jar.  Will keep for several days refrigerated.

Notes

Note that the olive oil is added after the mixture is removed from the food processor.  This allows the pesto to remain well chopped and not pasty.  However, the beauty of cooking at home is that you’re the boss – so if you prefer a more pasty consistency, add the olive oil to the processor and continue to blend!
This recipe is very forgiving – if using a small amount of kale, simply start with less Parmesan, garlic and oil, and add more (if needed) as you go.
Another texture variation to consider is the addition of pumpkin seeds, or other seeds of choice.   If adding seeds (or nuts), start with less cheese and add more (if needed) as you go.
Tried this recipe?Let us know how it was!

© chasingtheseasons.  All images & content are copyright protected.  Please do not use my photography without prior written permission.  If you would like to republish this recipe, please re-write the recipe in your own words, or kindly link back to this post for the recipe.

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